Services
Perinatal Psychotherapy
Bringing a child into the world is a uniquely vulnerable time for our psychological wellbeing. Old wounds may resurface, and unprecedented stressors can take a toll. In fact, perinatal mood and anxiety disorders (PMADs) are the most common complication of childbirth. The good news is, they are highly treatable, and even preventable. One of the most effective ways to treat perinatal mood and anxiety disorders is through supportive psychotherapy. As an experienced perinatal mental health clinician, I am passionate about helping new parents find strength, confidence and peace as they integrate parenthood into their identity. Whether it's your first, second or fifth child, a new baby always brings new stressors and emotions, but together we can help you find your footing and thrive.
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If you're interested in therapy, contact me to set up a free, no-commitment, 15-min consultation.
General Psychotherapy
I also enjoy working with adults of all ages and stages who are struggling with depression, anxiety, trauma, relationship issues, or challenging life transitions. If you've been overwhelmed by stress, worry, sadness, are feeling "stuck," or simply navigating one of life's many curveballs, I am here to help. Together we can explore the underlying factors that are holding you back and help you develop the skills to cope, and the insight to move forward.
My Approach
Creating a safe and trusting relationship between therapist and client is essential. I bring a warm, authentic and empathic approach that allows us to take an honest look at what you're experiencing, how you got here, and how we can help you move forward with greater peace and clarity. I consider myself an eclectic therapist and draw from several therapeutic modalities and techniques, including:​
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Cognitive Behavioral Therapy
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Dialectical Behavioral Therapy
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Attachment-based therapies
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Mind-Body / Mindfulness therapies
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Trauma therapies including EMDR and Trauma Resilience Model
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Solution Focused Therapy
Contact Me
Use this form to contact me with any questions, or to schedule your free, no-commitment 15-minute consultation to see if we're a good fit. The contact form or email are the best ways to reach me.
781-960-8218